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1
Recently acquired some of these 100g 9mm frangible hollow points. If you want to roll some to sample, come see me before they are gone...
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2
Handguns and Pistols Discussion / Re: Lonewolf Glock 20 update....
« Last post by BerettaBoy213 on Today at 12:02:38 PM »
which lower/frame is that again?
3
General Discussion Board / Re: Just started rockin the KETO diet
« Last post by ctyankee on Today at 11:49:40 AM »
Be careful with artificial sweeters, many of them, despite having 0 caleries, do invoke an insulin response.  Insulin is the hormone that tells your body to store fat.  A lot of people stay fat by chugging diet coke all day.  For me Keto isn't just about macro ratios, it's about eating clean whole food.  If it's engineered in a test tube I try to avoid it.

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4
General Discussion Board / Re: Just started rockin the KETO diet
« Last post by PreBanMan on Today at 11:41:17 AM »
Coke zero is a good drink imo as is diet Dr Pepper.  I also have a Soda Stream and make seltzer water at home for when I get bored of water coffee  etc.     Michelob Ultra and red wine are my go tos.
5
General Discussion Board / Re: Just started rockin the KETO diet
« Last post by PreBanMan on Today at 11:38:53 AM »
Duchess has good salad platter options. Tuna, chicken, egg salad platters and also the Chicken Cobb.   
6
Trade & Free Stuff / Re: wtt: GSG-5 .22 rifle pre=lawsuit
« Last post by 32WIN.SPL. on Today at 11:32:58 AM »
Trades only??
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General Discussion Board / Re: Just started rockin the KETO diet
« Last post by ctyankee on Today at 11:32:54 AM »
We've all been told a lie about dietary fat resulting in record obesity, heart disease and diabetes.

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8
General Discussion Board / Re: Just started rockin the KETO diet
« Last post by imahangtia on Today at 11:05:48 AM »
The fear of a little sugar reminds me of the irrational fears of a little table salt a couple of decades ago.  One of the latest fads is gluten free stuff.

Everything in moderation works for me.  I'm 6'3" and about 25 lbs over where I should be, but that is due to eating too much and exercising too little.  More exercise and less food would get me where I should be.

Drinking soda/pop, or poison so-called "energy drinks", or a bag of cookies, etc  every day is not moderation.

After emergency quintuple bypass surgery in 2000 I went to oatmeal, whole wheat bread, etc, etc.  YUK!  The stuff tasted like shit.  I lasted about a year before I said fvck it I'd rather be dead than eat this shit.  Wheat bread is like eating fvcking dirt!

9
General Discussion Board / Re: Is this legal? Flux brace
« Last post by JeepinMaxx on Today at 10:50:41 AM »
RONI counts as a "barrel shroud" and require a Glock with a front rail to use (pre-ban Glocks don't have a rail)
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General Discussion Board / Re: Just started rockin the KETO diet
« Last post by mike20 on Today at 10:40:43 AM »
I don't use any kind of sweetener  in anything. After about two weeks in, I really didn't miss sugar.
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