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Author Topic: so...remember my start on the keto diet????  (Read 831 times)

Online Masked

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Re: so...remember my start on the keto diet????
« Reply #10 on: June 17, 2019, 05:24:19 PM »
I got fat again after the kids and fiancé moved in...

We’re just starting a modified paleo/keto diet - it’s hard man.

Cutting bread and grains + potatoes was insanely difficult, but I’m already seeing results after a week so, the struggle is worth it so far!

Online imahangtia

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Re: so...remember my start on the keto diet????
« Reply #11 on: June 17, 2019, 06:45:32 PM »
i posted a few months back about starting the keto diet...
.....
happy as frack.........      ;D ;D ;D ;D ;D ;D



Steevo is so happy about his weight loss he is singing about it.







Online M1A_All_Day

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Re: so...remember my start on the keto diet????
« Reply #12 on: June 17, 2019, 08:45:08 PM »
It doesn't matter what you eat- calories are calories and the equation is the same.
Intake - burn = net gain/loss.
Kudos all to all for making better eating decisions.

Online Steevo

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Re: so...remember my start on the keto diet????
« Reply #13 on: June 17, 2019, 08:47:50 PM »
It doesn't matter what you eat- calories are calories and the equation is the same.
Intake - burn = net gain/loss.
Kudos all to all for making better eating decisions.

Actually it does matter what you eat..... it's all about what you eat

Online MrNuke

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Re: so...remember my start on the keto diet????
« Reply #14 on: June 17, 2019, 08:56:05 PM »
Actually it does matter what you eat..... it's all about what you eat

Yup.. Sure does.
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Online Taz575

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Re: so...remember my start on the keto diet????
« Reply #15 on: June 18, 2019, 05:40:05 AM »
I agree as well!  I am eating so much better and healthier now and have less digestive issues, more energy and feel so much better than when I was eating snacks, soda, tons of sugar, etc before.  Amazing the difference just by changing my diet!

Offline ctyankee

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Re: so...remember my start on the keto diet????
« Reply #16 on: June 18, 2019, 07:28:38 AM »
Reminds me of a story about a pig farmer in Hawaiian.  Corn feed for pigs is imported from the mainland and expensive.  This farmer decided to feed his pigs plentiful and cheap coconuts, which are loaded with fat and calorically dense.  The pigs went nuts and devoured the coconuts. To the farms shock all of his pigs kept losing weight to the point that he could not sell them.  Calories in calories, out is a false premise.  Fat, and to a lesser extent protein, does not produce a significant insulin response to metabolizing fat calories like carbohydrates (e.g. corn).  Insulin production, among other things, tells the cells to store those calories as fat.

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Online M1A_All_Day

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Re: so...remember my start on the keto diet????
« Reply #17 on: June 19, 2019, 07:58:42 PM »
Just ran 6 miles and ate a pizza after.

Online Steevo

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Re: so...remember my start on the keto diet????
« Reply #18 on: June 19, 2019, 08:47:15 PM »
Just ran 6 miles and ate a pizza after.

Who cares... why be a douche in a diet thread?

Online imahangtia

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Re: so...remember my start on the keto diet????
« Reply #19 on: June 19, 2019, 08:56:51 PM »
Who cares... why be a douche in a diet thread?


Yeah that's not good.

I'm having a bologna sandwich and a beer.